In large skillet, heat oil. Add water chestnuts; stir-fry 1-2 minutes longer. You can easily swap these out if you have other vegetables that you prefer in stir fry. Filed Under: All Posts, Diet & Weight Loss, Healthy, Low Carb. Add scallions and water chestnuts and stir-fry until just heated through. You can even add shrimp! You can make this simple dinner recipe is just 30 minutes - plus it's gluten free friendly! Add the cornflour slurry and stir for 15 seconds. Will definitely give this a try! I’m looking forward to making this with possible chicken added. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Follow me on Pinterest, Instagram, and Facebook for more! Stir in the garlic and ginger and cook for 1 minute. All Rights Reserved. I’ll give it a shot…I’ve heard about this Cabbage Soup craze and am glad I found the recipe. Set aside. You can make this simple dinner recipe in just 30 minutes – plus it’s gluten free friendly! Stir in onions, ginger, and garlic; stir-fry 30 seconds. Remove from heat and serve stir-fry with the cod. Published February 27, 2020 by Lauren Vavala. I use a combination of fresh,  and canned vegetables.  This veggies stir fry, contains no meat, but you can easily toss in some chicken breast to make it a chicken and vegetable stir fry. Just found your site. Boil 2 cups water, plus 2 tablespoons butter in medium pot.Stir in rice to boiling water, reduce heat ... size chunks of chicken to wok and stir fry ... Stir fry water chestnuts … Roasted Fall Vegetables (with Cranberries and Maple Walnuts), Chipotle Cheddar Cauliflower “Mac and Cheese”. Tip: to make the prep work quicker, buy broccoli that’s already been cut into florets, already sliced or matchstick cut carrots, canned, sliced water chestnuts, as well as jarred, minced garlic and ginger paste (although fresh is best). Copyright ©2020, I Heart Recipes . Heat a non-stick skillet on medium high heat, add peanut oil. Set aside. Garnish with sesame seeds and/or sliced green onions, if desired. Heat for 30 seconds to 1 minute to thicken the sauce. Some other vegetables that work great in stir fry include mushrooms, onions, bean sprouts, and squash. Pour in the sauce and heat for 1-2 minutes. Reduce heat to medium to medium-low, and simmer for 4 to 5 minutes, or until sauce thickens. Reduce heat to low and cook for 3 minutes or until tender. Serve over sticky rice, top with sesame seeds and enjoy! If your water chestnuts are not already sliced, you will need to do that as well. For main dishes, you might like this recipe for Vegetarian Sweet Potato Black Bean Tacos or these Spicy Black Bean Veggie Burgers. Southern Green Beans, Bacon, and Potatoes, Seafood, Chicken, and Andouille Sausage Gumbo. Add ginger and stir-fry for 1 minute. This first step of this recipe is to prepare all of the ingredients. It was updated with new images, more thorough instructions, tips, techniques, and FAQ’s in February 2020. Wow!! Add the noodles over the vegetables, followed by 2 tablespoons of water. You will need to cut the broccoli into bite-size florets, thinly slice the carrots, slice the red pepper into thin strips, and mince the garlic and ginger. See our Disclosure Statement for more details. The veggies should still be fairly firm. Serve over rice or gluten free noodles. Cook and stir for another 30 seconds, until the veggies just start to turn tender. All Rights Reserved. When oil is hot, add garlic and stir until fragrant. 3. Add remaining 1 tablespoon soy sauce, 1 tablespoon vinegar, tomato paste, red-pepper flakes and water, stir, then add cabbage, snow peas, water chestnuts and cook, stirring, for about 3 minutes longer. Making this Vegetable Stir Fry is so easy. Stir in 2 tablespoons reserved marinade, 1 to 2 tablespoons water, water chestnuts, and peas. Mix together the vegetable stock, soy sauce, rice wine vinegar, cooking wine, brown sugar, ketchup, and sesame oil. This vegetable stir fry recipe is quite simple. 🙂 Thank you. In a small bowl, combine broth, hoisin sauce, soy sauce, ginger and cornstarch. Bring to a boil; cook and stir … Sauté your vegetables in a large pan with your sesame oil and garlic for about 5 minutes. Thanks Rosie! Recipes sound great. To make this stir fry recipe gluten free, be sure to useÂ. Serve as is or over rice or noodles. I came across your site searching the web for vegan recipes. A great recipe to start 2018 right with eating lots of vegetables. With Birds Eye ® Stir-Fry Vegetables, you can enjoy deliciously sauced vegetables perfect for recipes. VEGGIE AND RICE STIR FRY OPTIONAL: Water chestnuts, snow peas,... cook for about 7-10 minutes until zucchini is done. Notify me via e-mail if anyone answers my comment. They all look wonderful. Love this Vegetable Stir Fry recipe? Hello, Add the mushrooms; stir-fry for 1-2 minutes. Add green pepper, red pepper, mushrooms, celery, onion, garlic, sugar, oregano, salt and pepper. I would try it over angel hair pasta! Cook on high for 3 minutes. How many of you are trying to eat healthier this year ( raising my hand!!). Drizzle in the sesame oil and vinegar and toss. Pour in the stir fry sauce and heat for 1-2 minutes. https://www.tasteofhome.com/collection/water-chestnut-recipes Add the onion, bell pepper, carrot, snow peas, and water chestnuts. The stir fry sauce is made from a simple combination of ingredients that are pantry staples, especially if you enjoy Asian recipes regularly. Healthy vegetable stir fry recipe made with broccoli, peppers, corn and more. Stir in broccoli mixture, snow peas, corn, and water chestnuts; stir-fry … This sounds so good! Add this veg and stir fry as stated above. Even though the stir fry sauce below makes 1 1/4 cups of sauce, I only use 1/4-1/2 cup of sauce for the whole stir fry. Top with cilantro and green onions to garnish. Garnish with sesame seeds and/or sliced green onions, if desired. https://www.tarladalal.com/Broccoli-and-Water-Chestnut-Stir-Fry-22697r Stir-fry over medium-high heat until peppers are crisp tender. 1. You will need a combination of vegetables. Serve over rice or noodles. Add in the sauce, stir, and allow to heat through for 1-2 minutes, until the veggies are coated and the sauce thickened. Thanks, Rosie! Well as promised throughout the month of January, I will be sharing some healthy recipes that you all can enjoy. Add water chestnuts and snow peas, keep stir frying … You can enjoy these as an appetizer or the main dish. STAGE 4: ADD A SMALL AMOUNT OF STIR FRY SAUCE TO VEGAN STIR FRY LAST If you choose to add the Teriyaki Tofu , you can use the rest of the sauce for the Teriyaki Tofu . Add your brown sugar, soy sauce, and red pepper flakes and stir. This one is surely a KEEPER! This super easy Vegetable Stir-Fry recipe is the perfect meal for those busy weeknights. Looking for more delicious vegetarian recipes to incorporate in your weekly meals? Stir the cornstarch slurry into the vegetables and raise the heat to high. It’s even a fun recipe that kids can help with too. https://www.archanaskitchen.com/stir-fried-water-chestnuts-recipe It’s also a great option for Meatless Mondays and can easily be made gluten free, if needed – see the recipe card notes at the bottom of this post for more information. Add the olive oil to a large skillet over medium-high heat, then add the carrots. Stir in the water chestnuts. A few days ago, I shared a recipe for cabbage soup, which is known as the ” cabbage soup diet”. I personally like to serve my stir fry over rice, white or brown. This super easy Vegetable Stir Fry recipe is the perfect meal for those busy weeknights. Copyright ©2020, Delicious Little Bites. To make this stir fry recipe gluten free, be sure to use gluten free vegetable stock and gluten free soy sauce. Oriental stir-fry vegetables are blended with broccoli, sugar snap peas, carrots, water chestnuts, peppers, mushrooms, and baby corn with an Asian sauce. Pour 1/2 bag of vegetables and 1/2 of the seasoning packet into skillet, stir and cover. Hi Rosie, your receipe says “1/4 low sodium soy sauce.” I’m assuming this 1/4 cup? Preheat 2 tablespoons of oil or water in medium skillet over high heat. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. I will try your recipes !! For the vegetables, this recipe uses broccoli, carrots, water chestnuts, red peppers, snow peas, and baby corn. Add water chestnuts to a stir-fry with spicy meats or savory greens Use water chestnuts as a filling for lettuce wraps Stuff water chestnuts into vegetarian egg rolls Add asparagus; saute, stirring constantly, until mostly tender, about 3 minutes. Thank You!! This post contains affiliate links. Stir-fry the mushrooms and water chestnuts. Add tofu; stir-fry 5 minutes or until lightly browned on all sides. Add noodles and a stir fry sauce and continue to stir fry until piping hot. 5. Just the very receipe I needed a d love the veggie combination. 2. For example, water chestnuts … Or, for a little something different, try this Vegetable Stir Fry with Peanut Sauce recipe. If the sauce gets too thick, add in an additional splash of water. You will also need olive oil, garlic, ginger, vegetable stock, soy sauce, rice vinegar, cooking wine (like sherry or white wine), ketchup and sesame oil. 1. This recipe was originally published on February 7, 2017. You can easily swap these out if you have other vegetables that you prefer in stir fry. Required fields are marked *. they look easy enough for me to do after I get home from work.. I’m currently new to the vegan lifestyle, I’ve decided to give it a try in 2018!! Order moo goo gai pan or another vegetable dish from your local Chinese restaurant and you will find small circular discs with a surprising crunch. Pour Teriyaki sauce and sesame oil over the Tofu, stir around mixture to evenly coat the Tofu and … In a large nonstick skillet or wok, stir-fry the asparagus, green pepper, onions and garlic in hot oil for 2-3 minutes. Just heated through already sliced, you can make this stir fry protein until lightly browned on all sides right... Pour in the bowl and measure and combine all the ingredients for the vegetables in the garlic and ginger cook... Recipe made with broccoli, carrots, water chestnuts and broccoli and allow to cook about! 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