This recipe is based roughly on my homemade healthy hamburger helper recipe but with a southwestern spin. Healthy Cheesy Taco Pasta. It’s so good! Add water, milk, and tomatoes and bring to nearly a boil. I’m so glad to hear it! Thank you for sharing this kind review! Stir in taco seasoning and water; bring to a boil. Heat oil in a skillet then add diced onion and minced garlic. Serve hot with any of your favorite toppings. Reduce the heat to medium low, then cover the pan. Drain excess fat. However, that’s for another day. Tip: Can’t get down with whole wheat pasta? Remove from heat and top with cheeses Thanks!! Taco spaghetti is a super easy and quick weeknight dinner you can make in just ONE POT in less than 30 minutes! The magic of this recipe is that the pasta cooks right in the pan with everything else. Want to stir some spinach in? I’m so happy that it was a hit, Jess! Bring to a boil; cover, reduce heat and simmer until pasta … Want to cook something easy, quick, and delicious that will earn the approval of every member of your household? My husband always eats more than I do. Drain off fat in a colander and return … If the baking dish is cold, put it in the cold oven before preheating the oven so it doesn’t crack. If you try the recipe, I’d love to hear from you in the comments below! The kids even asked for seconds! Step 3, Add 2 cans of tomato paste and mix in, add the 2 cans of water (add more water if you want a thinner … Drain. I’m cautious with while wheat pasta, but in this I couldn’t even tell they were whole grain! WELCOME! Add the garlic, chili powder, cumin, oregano, salt, and pepper and cook just until the garlic is fragrant, about 30 seconds. Once the pasta has finished cooking, let two ounces of full-fat cream cheese melt into the pasta mixture. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. The flavor was so good! The front of the house diners (Ben and me) love this recipe. It was super yum !!!! Pour spaghetti … Totally forgot about it until this weekend when I was rummaging through the freezer and was pleasantly surprised when I found it!! So happy to hear you all liked this one pot pasta! This was a hit with my hubby and kids! In a separate … Bring to a boil; cover, reduce heat, and simmer until pasta is cooked through, about 15 minutes Thanks. The back of the house (meaning the cooks and dishwashers) approve of this recipe too. Of course me  being me had sour cream and avocado on top . Add another handful of cheese! Sprinkle with a touch of extra cheddar, because why not? Bring to a boil and then reduce the heat to simmer. No red bell peppers in your fridge? To reduce sodium content, use no salt added tomatoes, tomato paste, and black beans. If you have taco seasoning in your pantry, you could use it instead of the seasonings listed in the recipe: chili powder, cumin, paprika, oregano, salt and pepper. I like avocado and cilantro, because if we’re being honest (and I always am! Put away that messy colander! Highly recommend, we enjoy it with a spoonful of plain Greek yogurt on top. Once the water is boiling, stir in the angel hair Add tomato paste, flour, chili powder, cumin, paprika, oregano, salt and pepper. Cheesy Taco Spaghetti Casserole is a tasty and budget-friendly meal you'll want to make often. Remove the pan from the heat and stir in half of the cheese, then sprinkle the remaining cheese on top. Stir in Ro*Tel®, tomato paste, spaghetti and 3 cups water. I used chickpea pasta and put in the cream cheese (thanks for the tip!). I am so so pleased to hear it Kristi! Once you try these one pot pasta recipes, you’ll wonder why you ever made pasta the traditional way. Cover with foil and freeze or refrigerate. I did use a can of tomatoes with green chiles not thinking of it being spicy and it was…so for our spicy wimpy family, I’ll probably just stick with regular tomatoes next time. I recommend using whole or 2% milk because milk with lower fat percentage tends to curdle at a higher heat, which is necessary to cook the pasta. This will definitely become a regular for us. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I hope this helps! Drain fat. I always love such easy dinner ideas and this looks delicious! :). Rinse and drain. Thank you for taking the time to come back and leave a comment – I loved it so much, I read it out loud to my husband. It was easy to make and very delicious, my husband and I loved it! It should be a cooked puree of tomatoes. Add ground beef and cook until beef has browned,... Stir in Ro*Tel®, tomato paste, spaghetti and 3 cups water. Once the oil is … Do your “healthy meals” have to meat any criteria? Stir in the taco seasoning. I don’t know why I keep posting recipes I can’t eat during Whole30, but here’s another! Try my. Today is all about this one pot taco pasta. I’d bake at 350 degrees Fahrenheit for 30 minutes to an hour (until heated through) depending on if it’s frozen or just refrigerated. As you stir the pasta while it cooks, check to make sure it's not becoming dry. followed everything. Let simmer gently, stirring occasionally, just until the pasta is al dente and most of the liquid is absorbed (more liquid will absorb as it cools), about 12 to 15 minutes. Add the water, salsa, tomato sauce, pasta, and beans. I love to know what you are making! cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir until well combined. Reduce heat to low and add black beans and cheddar cheese. A meal the whole family will love.. One Pot Taco Spaghetti. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Serve immediately topped with any taco garnishes you love -- I like cilantro and avocado, but lettuce, tomato, green onion, and jalapeno would also be terrific! Your email address will not be published. What I can say: a future sleep-deprived (or time-crunched or just plain hangry) me is certainly glad I now have this Taco Pasta recipe page to reference. Subscribe and get every recipe delivered to your email! This was a great, simple one pot meal that me, the kids AND the husband liked (that’s a rare find for our family!) This 30 minute one pot taco pasta with ground turkey and black beans is here to save the day! Stir in water and taco seasoning. Cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks. I am looking at the ingredients and trying to figure out why it weighs in at a whopping 850 calories and over a thousand mg of sodium? Also I have this as 4 servings but they will be larger servings and may not be the right serving size for every individual. So glad to hear that, Maya! Our nutrition calculation is definitely an estimate and the calculations are done by computer so they are sometimes flawed. I’ve made it several times and appreciate how comforting, filling, and nutritious it is. Brown the meat, breaking it apart with a spoon, until it is fully cooked through and the onions are translucent, about 8 minutes. Bring a large pot of lightly salted water to a boil. I made it with sausage instead of turkey, but I’m sure turkey would be great too and I’ll probably do that next time. What is your go-to meal on busy nights? Add the cooked spaghetti … Add ground turkey, onion, and peppers and cook until turkey is browned and cooked through and onions are translucent, breaking up turkey as it cooks. Thanks for sharing this lovely review! So yummy! (And your attitude and energy!.) Preheat oven to 350°F. Easy recipe that cooks in ONE PAN. Step 1, Cook 1 lb of hamburger until fully cooked, stir in taco seasoning and recommended amount of water on back of taco seasoning packet. You’Il Need: Ingredients: 1 tablespoon olive oil 1 pound ground beef 1 (1.25-ounce) package taco seasoning 1 (10-ounce can) Ro*Tel® Mild Diced Tomatoes & Green Chilies 1 tablespoon tomato paste 8 ounces spaghetti … Thank you for the great recipe . Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! I want to make it for a vegan using meatless ground. Season with taco seasoning and cook ground beef until browned. However, you can top this one pot taco pasta just like you would a normal taco. https://www.food.com/recipe/spaghetti-tacos-from-icarly-453342 This is a perfect after work quick dinner that does not disappoint. ... Cook on medium heat until the beef is brown, drain beef. Get the easy recipe for a go-to pasta dinner sure to please. Pure torture was preparing a homemade birthday cake with chocolate cream cheese frosting for my daughter…and not having even one lick of the frosting. Stir in cooked pasta… It’s creamy, satisfying, and the pasta cooks in the same pan as everything else! In a dutch oven or large pot, brown ground beef over medium high heat until beef is cooked and no longer pink, crumbling while cooking (about 3-5 minutes). I would bet my last box of penne that this Taco Pasta won’t appear on an actual five-star menu anytime soon, but that doesn’t bother me a bit. I’m so happy that it was a hit, Carissa! I made this last fall and it was a big hit! Fill a large pot with lightly salted water and bring to a rolling boil over high heat. So glad you liked it! I’m so happy that you enjoyed it! A cheesy blend of twirly pasta noodles, ground chicken, fresh veggies, and other taco-centric ingredients like spices, salsa, and black beans, this entire dinner cooks in the same skillet, including the noodles. In a rush? Hi Erin :) By tomato sauce do you mean tomato sauce like ketchup or tomato paste like you put on pizza bases ? Cover with 6 cups of water. Allow to cook for 2-3 minutes then add ground beef. Hi Petra! It's creamy, satisfying, and the pasta cooks in the same pan as everything else! thankyou for your amazing recipe. Cover and cook until pasta is cooked and water is absorbed, approximately 15 minutes. Ingredients 1 clove garlic minced 1/4 cup finely diced onions 1 lb lean ground beef 1 (1-oz) packet taco seasoning 1 (14-oz) can diced tomatoes 2 cups water 8 oz uncooked spaghetti 1 cup … Stir in taco seasoning mix, and water. Bring this mixture to a boil and cook until the … Want to turn up the heat? I know I do! Required fields are marked *. Thank you for sharing this kind review! No need to boil water in a huge pot, no need to dirty a colander, no need for any of that nonsense. It will depend on what exact ingredients you use (like you mentioned, you can use low sodium beans, etc). Whenever I’m suffering from that acute strain of tiredness that leads me to believe that anything short of giving up coffee is more attainable than marching myself into the kitchen and cooking dinner, I make tacos or pasta. I hope that helps! Hi Tiffany! Steps to make Taco Spaghetti : Cook pasta according to package directions. Thank you for sharing this kind review! Try some of these easy recipes: In a rush? My husband needs to gain weight, so, I will make this and just have a small serving. One Pan Lemon Pasta With Sausage, Dill, and Asparagus, One Pan Rigatoni With Creamy Red Wine Tomato Sauce, Extra Cheese (cheddar, queso fresco, cotija), 1 can (14.5 oz) petite diced tomatoes with green chilies, 1  (15.25 oz) can black beans, rinsed and drained, Optional garnishes: avocado, lettuce, tomato, green onion, cilantro, jalapeno. Disclosure & Privacy Policy. If you didn’t previously believe that tacos and pasta were meant to be together, I’m going to implore you to leave your skepticism aside. Bring to a boil; cover, reduce heat and simmer until pasta … This recipe would work great with traditional white pasta. 2. !Will definitely make this and freeze it before baby #3 comes around the holidays!! Once the oil is hot but not yet smoking, add the ground chicken, onion, and red and green bell peppers. In large saute pan with a cover (a large saucepan or Dutch oven will also work), heat olive oil over medium-high heat. Tip: Want to take the creaminess over the top? Stir in Ro*Tel®, tomato paste, spaghetti and 3 cups water. such as rotini, fusilli, penne, or shells, (15-ounce) can reduced-sodium black beans. In general, my life is about only making one dish dirty per meal. Hi! I also left out the salt because Creole seasoning has plenty. Please consult a medical professional for any specific nutrition, diet, or allergy advice. this is by far the easiest to make and best tasting taco pasta i have ever eaten. This was so great! I shared with all my coworkers and family. It is time to add in the drained diced tomatoes and green chilies, tomato paste, spaghetti noodles and water. Thanks Hadia! Use ground beef…or chorizo! Cook spaghetti according to package directions in generously salted water. If you don’t have it, you could use 3 cups (total) water. Cook beef in large skillet with onions and minced garlic until no longer pink, about 7-8 minutes. Required fields are marked *. Heat olive oil in a large stockpot or Dutch oven over medium high heat. The noodles are al dente, and the protein-rich black beans and chicken (my choice for the recipe, though you can certainly make this a beef taco pasta if you like) will leave you full and happy. Last, the addition of Mexican spices, tomatoes, and salsa makes this Taco Pasta taste well-rounded and intentional, not like a dinner cooked in a moment of tired desperation (even though that’s what it’s here for if you need it to be). I’m so happy that you enjoyed it, Petra! Hi Rachel, this looks totally delicious. Cook spaghetti in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 12 minutes. Your email address will not be published. Add Rotel, tomato paste and spaghetti. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Keep stirring until tomato paste coats all the meat. Cheers! My secrets for making wholesome meals you'll WANT to eat. https://www.keyingredient.com/recipes/1007885049/taco-spaghetti-skillet Drain again. Bring to boiling; reduce heat. Absolutely delicious! Why it took me so long to arrive at Taco Pasta—a creamy, cheesy, and nutritious mashup that combines the best of the two—I can’t say for certain, but I’m happy to be making up for lost time, especially since this healthy pasta recipe cooks in ONE PAN. but left out the black beans. Hi Rachel – I made this pasta last night and it was a hit with my husband and two-year-old! Thanks for your reply :) I ended up coming to the conclusion that it was what we Aussies call pasta sauce in a glass jar :)  Only slight torture. Drain fat. Do you like things extra cheesy? Rest assured, I prepared all these a few weeks in advance of my Whole30 so it’s not pure torture. When I make it again, I might add a little more pasta because it was a little more soupy than I expected. On my to do list, thank you for sharing such an amazing recipe!! Drain excess fat. Thanks for taking the time to come back and leave a comment! Which I probably rolled my eyes at, because is that really a compliment? I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. I suggest using 1 1/2 to 2 tablespoons of taco seasoning, based on taste. Perhaps it’s a fantasy, perhaps it’s a necessity. Might it be this healthy Taco Pasta next time? 5. Made this tonight – HUGE hit with the family! Thanks for the kind words! Nutritional information will always be included on my most recent recipes at the bottom of the recipe card, so you can find it there! It's possible, and I'm here to help. Made with chicken or ground beef and loaded with Mexican flavor, it's perfect for busy nights! The Well Plated Cookbook is now available! My entire family loved this meal. It made quite a bit more than we needed, so I froze an 8×8 pan of it. I hope you love it as much as we do! It’s ridiculously easy. Husband went back for seconds and I appreciate the easy cleanup as well! Hmm… I  don’t count calories exactly, but try to have meals that don’t exceed 600 calories. © 2010 - 2020 Well Plated by Erin. Thanks for taking the time to come back and leave a comment! Baked it straight from the freezer at 350* for 1 hr and 15 min, and with 30 min left added a bunch of cheese to the top. In large, deep skillet with a lid (or a dutch oven), heat olive oil over medium-high heat. yum yum yum. I’m happy to hear it works with chickpea pasta. Thanks for being awesome! Stir until cheese is melted. In a 12-inch skillet, cook beef and onion until meat is brown. Stir in water and taco … So glad your family liked it! We love the recipe as written, but if you’d like to change it up, here are a few tips. Thanks for sharing such a yummy and flexible meal. This 30 minute one pot taco pasta with ground turkey and black beans is here to save the day! If you prefer, you could use ground beef instead of ground turkey. Drain pasta; rinse with cold water. Holy cow this looks so amazing. That brings us to toppings — my favorite part of almost any recipe. Judy Ludovise, Hi Judy! I haven’t tested it that way so I can’t promise results, but I think that should work fine! Love all of your recipes and your blog. Simmer, uncovered, for 2 minutes, stirring occasionally. ), it’s what I usually have in my house. Hi, I'm Rachel! You’re right, it would be great dish to make ahead! Would soy milk work? yellow onions, and taco seasoning. Ben absolutely loves this; in fact, he said it was better than Hamburger Helper. In large, deep skillet with a lid (or a dutch oven), heat olive oil over medium-high heat. It tasted great – no signs that it had been frozen and not dried out at all! I think this would be a great dish to make ahead and freeze to bring to a new mom. Thanks for taking the time to comment! I’m so happy to hear it works out well! Will def make again!! Thanks for the comment! I’d cook it as directed and then pour it into a greased baking dish. You’ll want to use a can of tomato sauce, which is different from ketchup and tomato paste. Stir in tomato paste and diced tomatoes, then stir. Thank you for sharing this kind review! My daughter brought the leftovers to school for lunch. :). 4. Ha! 3. If I want to do that, what are the baking instructions for when they’re ready to eat it? ;) Please understand that I am not an RD and exact numbers will vary on what brands and ingredients you buy (see full disclosure if you’re interested), but it’s a good starting place. Add ground beef and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; stir in taco seasoning. In a 12-inch skillet cook ground beef or turkey and onion until meat is brown. Most lowbrow renditions of fusion food ever created, i landed on a mission save. To come back and leave a comment on the blog or share a photo, and black beans and. 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